Talks, workshops and webinars
Sleep is one of the most important and most neglected areas of health. Whether you're supporting patients, managing a workforce, or developing clinical skills, understanding sleep properly changes how you work.
I deliver talks, workshops and training sessions for healthcare professionals, organisations and community groups, drawing on over a decade of NHS clinical experience and national involvement in sleep medicine education and policy.
Who I work with
I tailor sessions for:
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Healthcare professionals and clinical teams
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Mental health services
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Occupational health and workplace wellbeing programmes
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Universities and postgraduate training programmes
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Professional events and conferences
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Community and public audiences
Topics I cover
For healthcare professionals and clinical teams
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Insomnia or something else? Managing sleep in the clinic room
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CBT for Insomnia: what it is, how it works, and how to support people through treatment
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Improving treatment adherence in sleep disorders, using behaviour change frameworks in clinical practice
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Managing sleep in occupational health settings
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Sleep and mental health: the bidirectional relationship and how to help clients
For workplaces and general audiences
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Rise and Shine - sleep strategies for a better night
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Sleep and performance: what organisations need to know
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Understanding insomnia and what actually helps
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Supporting sleep through the menopause
What to expect
Sessions are practical, evidence-informed and immediately applicable — grounded in real clinical experience rather than generic sleep hygiene advice.
My style is direct and accessible, with interactive elements woven throughout. You can get a sense of my style in my free talks and podcasts. The most common piece of feedback I receive is that people wish the session had been longer.
I can deliver in person or online, and I'm happy to discuss bespoke sessions tailored to your specific audience or clinical context.