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Behavioural Sleep Medicine Specialist | Sleep & Insomnia Therapy Across the UK

Are you exhausted, desperate and running out of hope?

Does sleep feel like a battle you never seem to win?

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You are not alone and sleep can change.

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I'm here to help you reclaim your nights and your days.

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A girl feeling sad

Maybe...

  • You struggle to fall asleep, stay asleep or both

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  • You worry about your sleep

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  • You sleep well, but at the wrong time

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  • You’ve tried everything (apps, supplements, gadgets, sleep hygiene) and nothing has made a lasting difference

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  • You feel exhausted

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  • You’re scared something is “wrong” and you’ll never sleep properly again

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  • You want practical, behavioural strategies for insomnia, snoring, night terrors, sleepwalking or other sleep issues, without relying on medication​

 

 

If this feels familiar, you're in the right place.

Now imagine if you could...

  • Sleep well, without pills, pressure or panic 

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  • Wake up feeling rested rather than defeated

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  • Enjoy your evenings again instead of dreading bedtime

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  • Feel confident in your ability to sleep

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  • Reduce snoring, sleep paralysis, night terrors or other sleep disruptions using clear behavioural approaches 

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  • Feel supported rather than alone

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  • Have a clear personalised plan to improve your sleep

 

“Thank you for helping me find my night and day again.”

James, UK

Hi, I'm Louise

Louise Berger, Behavioural Sleep Medicine Specialist and Sleep Therapist (CBT‑I)

I'm a sleep specialist with over a decade of experience leading an NHS insomnia service and working with some of the toughest sleep problems imaginable.

Using practical, science-backed, non-drug approaches, I help adults tackle sleep problems and reclaim restful, restorative nights.

No pressure.
No judgement.
No false hopes, just tools that work.

What I Offer

Person sat on sofa during a sleep coaching session

SLEEP THERAPY

One to one, tailored support using proven behavioural strategies to help you sleep well again

Louise Berger speaking into a microphone during a sleep talk

TALKS, WORKSHOPS AND WEBINARS

Practical, engaging and science-based sessions for healthcare professionals, organisations and community groups

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