Maybe...
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You struggle to fall asleep, stay asleep or both
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You worry about your sleep
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You sleep well, but at the wrong time
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You’ve tried everything (apps, supplements, gadgets, sleep hygiene) and nothing has made a lasting difference
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You feel exhausted
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You’re scared something is “wrong” and you’ll never sleep properly again
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You want practical, behavioural strategies for insomnia, snoring, night terrors, sleepwalking or other sleep issues, without relying on medication​
If this feels familiar, you're in the right place.
Now imagine if you could...
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Sleep well, without pills, pressure or panic
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Wake up feeling rested rather than defeated
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Enjoy your evenings again instead of dreading bedtime
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Feel confident in your ability to sleep
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Reduce snoring, sleep paralysis, night terrors or other sleep disruptions using clear behavioural approaches
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Feel supported rather than alone
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Have a clear personalised plan to improve your sleep
Hi, I'm Louise
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I'm a sleep specialist with over a decade of experience leading an NHS insomnia service and working with some of the toughest sleep problems imaginable.
Using practical, science-backed, non-drug approaches, I help adults tackle sleep problems and reclaim restful, restorative nights.
No pressure.
No judgement.
No false hopes, just tools that work.
What I Offer
One to one, tailored support using proven behavioural strategies to help you sleep well again
Practical, engaging and science-based sessions for healthcare professionals, organisations and community groups