Do you feel like...
-
You struggle to fall asleep, stay asleep or both
-
Sleep has become something you worry about
-
You sleep well, but at the wrong time
-
You’ve tried everything (apps, supplements, gadgets, sleep hygiene) and nothing has made a lasting difference
-
You sleep enough hours but still feel exhausted
-
You’re scared something is “wrong” and you’ll never sleep properly again
-
You want practical, behavioural strategies for insomnia, snoring, night terrors, sleepwalking or other sleep issues, without relying on medicatione
If this feels familiar, you're in the right place.
Now imagine if you could...
-
Sleep well, without pills, pressure or panic
-
Wake up feeling rested rather than defeated
-
Enjoy your evenings again instead of dreading bedtime
-
Feel confident in your ability to sleep
-
Reduce snoring, sleep paralysis, night terrors or other sleep disruptions using clear behavioural approaches
-
Feel supported rather than alone
-
Have a clear personalised plan to improve your sleep
Hi, I'm Louise
I'm a sleep specialist with over a decade of experience leading an NHS insomnia service and working with some of the toughest sleep problems imaginable.
I help adults sleep better using practical, science-backed behavioural strategies
No pressure.
No judgement.
No false hopes, just tools that work.
What I Offer
One to one, tailored support using proven behavioural strategies to help you sleep well again
Practical, engaging and science-based sessions for healthcare professionals, organisations and community groups
