Resources for Better Sleep & Better Practice
Sleep resources & evidence‑based tools for better sleep
This page brings together practical sleep resources I’ve created, authored, or contributed to for adults and healthcare professionals, including talks, podcasts, articles and CBT‑I‑informed tools.
These resources reflect my wider work in improving sleep and insomnia care, from sharing practical, accessible guidance for people with sleep difficulties to helping clinicians use evidence‑based approaches informed by CBT‑I and behavioural sleep medicine.
Talks
A free 30‑minute talk I created offering practical, evidence‑based guidance to help people understand insomnia and take the first steps toward improving their sleep.
Articles and Publications
A short article I wrote for The OT Hub exploring the role of Occupational Therapists in sleep care, with insights from my work at the Royal Surrey NHS Insomnia Clinic.
Another article I authored to help clinicians without sleep training manage their patients insomnia more effectively
Co-author of professional guidelines on standards for insomnia treatment
Practical Tools and Guides
An article I authored on CALMS, the framework I created to guide clinicians through calm, structured, evidence‑based conversations with patients struggling with insomnia.
Another article I authored to help clinicians without sleep training manage their patients insomnia more effectively
Podcasts and Interviews
Addressing sleep in Occupational Therapy: Expert tips from a sleep expert, episode 5
Louise Berger, OT in Sleep Medicine, episode 80
Why You Can't Sleep (And What Actually Helps): CBT for Insomnia with Louise Berger, episode 56
The Generation Gapcast
Growing pains and bedtime brains, March 3rd 2026