For clinicians

Evidence-based frameworks, clinical tools, and practice insights for professionals wanting to help their clients with sleep

Why sleep hygiene isn't enough for chronic insomnia

Sleep hygiene is sensible advice. It's also not a treatment for chronic insomnia and presenting it as one can make things worse, not better. If you've ever felt that quiet unease after handing someone with significant sleep difficulties a sleep hygiene leaflet, wondering whether it was really going to help, this piece is for you

For clinicians

Louise Berger

Sep 65 min read

Louise Berger Sleep

For clinicians

Why sleep hygiene isn't enough for chronic insomnia